ABC Bike Check

• Check that you have the correct amount of air pumped into your tires
• Check that your brakes are functioning properly
• Check that your chain is lubricated and that the drivetrain is running smoothly

Protect Your Head and Wear a Helmet

In the event of a crash, a properly fitted helmet can prevent or reduce the severity of head injuries. In New Jersey anyone under 17 years of age must wear an approved helmet. (NJ Dept. of Transportation)

• 2 fingers should be the distance between eyebrows and the front of the helmet
• Straps should form a “V” closely under the earlobes
• 2 fingers should fit between the strap and chin

Be Visible Day & Night

• Use daytime running lights and wear high viz clothing
• Use a steady white front light, a flashing red rear light and wear reflective clothing at night

Use Hand Signals

Use hand signals to inform motorists and other cyclists know in which direction you are going.

• Going Right
• Going Left
• Slowing Down/Stopping

Follow the Rules of the Road

Be predictable and act like a car. Stop at all red lights and stop signs; yield at intersections.