Planning Your Ride
ABC Bike Check
- Check that you have the correct amount of air pumped into your tires
- Check that your brakes are functioning properly
- Check that your chain is lubricated and that the drivetrain is running smoothly
Protect Your Head and Wear a Helmet
In the event of a crash, a properly fitted helmet can prevent or reduce the severity of head injuries. In New Jersey anyone under 17 years of age must wear an approved helmet. (NJ Dept. of Transportation)
- 2 fingers should be the distance between eyebrows and the front of the helmet
- Straps should form a “V” closely under the earlobes
- 2 fingers should fit between the strap and chin
Be Visible Day & Night
- Use daytime running lights and wear high viz clothing
- Use a steady white front light, a flashing red rear light and wear reflective clothing at night
Use Hand Signals
Use hand signals to inform motorists and other cyclists know in which direction you are going.
- Going Right
- Going Left
- Slowing Down/Stopping
Follow the Rules of the Road
Be predictable and act like a car. Stop at all red lights and stop signs; yield at intersections.
